Stay calm
Breathe even if it hurts
Even if it feels like tears are coming down
Breathe to calm the mind
To slow down the heartbeat
To ease the storm
Breathe with everything that is happening this moment
Don’t mind what others might think
Believe even when no one does
Believe even when you’re on your own
Breathe and stand tall because you know
What’s true and pure in your heart
No need to prove
No need to explain anymore
What’s true will reveal itself
You will feel it
Because the heart knows, feels
It will open the mind and see for itself


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